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(Personal tracking, semi-public to keep me honest)
Current Weight: 248.0
Weekly Change: +4
Change from Baseline: -26.0
Overall Average Weekly Change: -1.7
So first off, this week is not really the disaster that at first glance it would appear to be. Yeah, I'm kind of disappointed that I didn't keep the massive lost from last week (who wouldn't want a quick, easy drop like that?). But last Monday's number was a real anomaly. The day before and the day after were both 249, and only that one day had the drop down to 244. So realistically my two-week loss is three pounds, which fits comfortably into my rate of 1.5 - 2 pounds per week. It's all good.
Current Weight: 248.0
Weekly Change: +4
Change from Baseline: -26.0
Overall Average Weekly Change: -1.7
So first off, this week is not really the disaster that at first glance it would appear to be. Yeah, I'm kind of disappointed that I didn't keep the massive lost from last week (who wouldn't want a quick, easy drop like that?). But last Monday's number was a real anomaly. The day before and the day after were both 249, and only that one day had the drop down to 244. So realistically my two-week loss is three pounds, which fits comfortably into my rate of 1.5 - 2 pounds per week. It's all good.