(Personal tracking, semi-public to keep me honest)

Current Weight (10 Day Moving Average): 244.7
Weekly Change: +0.7
Change from Baseline: -29.3
Overall Average Weekly Change: -1.47

The moral of this week's story:  miss nearly two full weeks of working out, gain seven tenths of a pound.  No great shocker there.  Back on track as of this morning.
.

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