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(Personal tracking, semi-public to keep me honest)
Current Weight (10 Day Moving Average): 244.0
Weekly Change: -0.2
Change from Baseline: -30
Overall Average Weekly Change: -1.58
No real surprise at this week's results. The last time I broke a sweat was Wednesday morning, and then I spent most of Wednesday through Friday dealing with my mom and the hospital. We didn't even go for our usual weekend ride/skate on the trail. I am reasonably sure that my hotel in Seattle will have a weight room, so although I won't be able to do any skating this week at least I will be able to get in several workouts. So that's cool. I am genuinely surprised that I didn't actually *gain* weight this week. Life is good.
Current Weight (10 Day Moving Average): 244.0
Weekly Change: -0.2
Change from Baseline: -30
Overall Average Weekly Change: -1.58
No real surprise at this week's results. The last time I broke a sweat was Wednesday morning, and then I spent most of Wednesday through Friday dealing with my mom and the hospital. We didn't even go for our usual weekend ride/skate on the trail. I am reasonably sure that my hotel in Seattle will have a weight room, so although I won't be able to do any skating this week at least I will be able to get in several workouts. So that's cool. I am genuinely surprised that I didn't actually *gain* weight this week. Life is good.