![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
(Personal tracking, semi-public to keep me honest)
Current Weight (10 Day Moving Average): 244.2
Weekly Change: -1.2
Change from Baseline: -29.8
Overall Average Weekly Change: -1.66
One of the things that has always bugged me about how I am tracking is the arbitrary nature of just taking my Monday morning weight. Given how much weight can very on a day-to-day basis, just using a single snapshot weight can give an inaccurate picture. I have taken the advice I found online, and switched to using a ten day moving average, which by its very nature levels out those daily fluctuations and gives a truer picture. So basically my average weight as of today is down 1.2 lbs from my average weight last week, and the general trend continues to look good.
Current Weight (10 Day Moving Average): 244.2
Weekly Change: -1.2
Change from Baseline: -29.8
Overall Average Weekly Change: -1.66
One of the things that has always bugged me about how I am tracking is the arbitrary nature of just taking my Monday morning weight. Given how much weight can very on a day-to-day basis, just using a single snapshot weight can give an inaccurate picture. I have taken the advice I found online, and switched to using a ten day moving average, which by its very nature levels out those daily fluctuations and gives a truer picture. So basically my average weight as of today is down 1.2 lbs from my average weight last week, and the general trend continues to look good.