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(Personal tracking, semi-public to keep me honest)
Current Weight: 244.0
Weekly Change: -7
Change from Baseline: -30.0
Overall Average Weekly Change: -2.1
I don't even know what to say at this one. Seven pounds in the past week just seems like too much too fast. Part of it, I am sure, is that I weighed in later than usual having gone skating *after* sending Ben to school instead of before. Still and all, it's not like I did anything unhealthy or different this week. I am not working out or skating to excess, I am keeping myself well hydrated and I am eating normally. My metabolism just seems to have kicked into high gear just in the past three or four days. Wild.
Current Weight: 244.0
Weekly Change: -7
Change from Baseline: -30.0
Overall Average Weekly Change: -2.1
I don't even know what to say at this one. Seven pounds in the past week just seems like too much too fast. Part of it, I am sure, is that I weighed in later than usual having gone skating *after* sending Ben to school instead of before. Still and all, it's not like I did anything unhealthy or different this week. I am not working out or skating to excess, I am keeping myself well hydrated and I am eating normally. My metabolism just seems to have kicked into high gear just in the past three or four days. Wild.
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Secondly, 7 pounds every week would be concerning... 7 pounds in one week could be a lot of things and nothing to worry about. :) Just like there are weeks where you do everything right and you don't lose anything.
Thanks for the motivaton :)